Exercise with love…


Breathe consciously.

Stretch yourself to accomplish a challenge.

Walk the talk. Connect with family and friends more often.

Step away from people who spread negativity.

Bend to reach out to the lesser privileged.

Jump up at opportunities life throws your way.

Jog down the wistful nostalgic road.

Sprint far from temptations.

Train to face adversity with fortitude.

Run along with a smile.

Hop to keep the child in you alive.

Amble amidst nature to rejuvenate.

Pause to say a prayer of gratitude!


96 thoughts on “Exercise with love…”

  1. Each line is a life lesson!! You should share more of your wisdom with us…we need it! 😊
    Sprint far from temptations. – im already doing it πŸ˜€ 🍫🀐
    Hop to keep the child in you alive. – isnt it so important to do it!! We become all so serious as an adult and dont have fun in small things!! How do you keep yours alive? πŸ˜ƒ
    Amble amidst nature to rejuvenate. Nature!! Really infuses in us the energy to take on the world and removes all worries and stress!

    Liked by 5 people

    1. Thanks so much Sifar. Happy that you appreciate it πŸ˜‡.
      Somehow in the process of growing up I had buried the child in me deep within. It’s only now I have realised how important it is to nurture that. So I have learnt or rather still learning ( work in progress 😜) to let go of things, laugh more, not hold myself back thinking about ” what will people say”, play games, be more open to change and most importantly learning to forgive !!

      Liked by 1 person

      1. I guess you are not alone. Many (including myself) would have buried the child within us as part of growing up. And I regret doing it now. Wish someone had guided me not to. But we can look forward now. All the points you mentioned are superb and im happy you are following them. Letting go really eases the heartache if one can let go (like we would in childhood when a toy broke and we would cry but next day all was forgotten and we moved on!)…not thinking about what what people say…that’s so important for our happiness!! We always care about that… when we shouldn’t…!! Glad you are doing it!! πŸ˜€

        Liked by 1 person

  2. This post is amazing! I like that you have so many benefits to exercise; mentally and physically. It personally gives me peace of mind and calms me when I am having a bad day. This article has helped me to have a deeper appreciation for exercise and has showed me even more benefits to exercising. If you have any questions about the article please feel free to ask:

    Liked by 1 person

  3. Wow grab every opportunity life throws at you like time to exercise, meeting friends and family. This is a great read, you are right, accepting positivity really inspires your mind to do even greater things you never thought you could possibly do. Keep up the good work.

    Liked by 1 person

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