I visited my friend Riya one evening. She was all excited, wanting to share her experience at a recent meditation camp she attended. Enjoying a cup of freshly brewed coffee, we sat to talk about it. I wanted to get enlightened on it. I knew it! That I don’t know! The subject had always intrigued and fascinated me, so I was all ears to what she would share with me.
The two day workshop had opened up new vistas on her attitude towards life. Her thought process and ability to take on challenges had undergone a paradigm shift, she said.
I have so many doubts regarding the right approach to embrace spirituality. I am always confused, should I sound or should I echo? I asked her.
She explained that the power of positive thoughts has a tremendous influence in shaping the flow of our life. To live a wholesome life, it is very essential to detox our minds of all negative thoughts and energy.
Meditation sedates the ripples of our mind. Though, I have heard a lot about meditation and the unparalleled benefits it offers, what is the right way of meditating, was my question to her.
Her answer was simple. Sit in a serene place and try to calm your mind. Watch your thoughts. They are like a slippery eel – Thoughts- they do what we don’t ask them to. Initially the thoughts will be many in number, disturbing you. At times, we pretend to think on one and actually think everything else. But gradually you will be able to calm them. It may take time but do not lose patience.
She reiterated that regular practice of meditation and self-discipline prepares one to take on the trials we face with more composure. Many a time, life throws challenges at us and poses questions. Don’t be bogged down by them. You need not answer the questions. You can just laugh and laugh again. It helps us shift our focus from the trivial and mundane to more profound aspects of evolution.
It was a spiritually enlightening evening well spent. With a promise to dwell on this and start meditating, I left her place, until next time, Sayonara 🙂